Nutrition 101 - National Food Service Management Institute

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First found May 22, 2018

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Vital Vitamins and Mighty Minerals
National Food Service Management Institute
The University of Mississippi
Tasting Activity
Fruits and Vegetables
National Food Service Management Institute
The University of Mississippi
2
Show Video Clip
National Food Service Management Institute
The University of Mississippi
3
Vital Vitamins and Mighty Minerals
National Food Service Management Institute
The University of Mississippi
4
Vital Vitamins and Mighty Minerals
Functions of Vitamin A
 Healthy Skin
 Healthy Eyes
 Good Night Vision
Food Sources of Vitamin A
 Milk
 Orange and Dark Green Produce
National Food Service Management Institute
The University of Mississippi
5
Vital Vitamins and Mighty Minerals
Functions of Vitamin C
 Healthy Immune System
 Collagen Development
Sources of Vitamin C
 Citrus Fruits
 Tomatoes, Peppers,
Potatoes, Strawberries
National Food Service Management Institute
The University of Mississippi
6
Physical Activity Booster
Weight-Bearing Exercise
National Food Service Management Institute
The University of Mississippi
7
Vital Vitamins and Mighty Minerals
Verse #1
 I don’t know, but I’ve been told,
(echo)
 Bones get weak as you get old.
(echo)
 There is something you can do.
(echo)
 Drink milk, eat cheese, and yogurt
too. (echo)
 Strong Bones (echo)
 Every Day (echo)
 Feed your Bones, Strong Bones
 Feed your Bones…Strong Bones!
National Food Service Management Institute
The University of Mississippi
Verse #2
 I don’t know, but I have heard,
(echo)
 Exercise, the prevention word.
(echo)
 Get on your feet and bear some
weight, (echo)
 Start today, it’s not too late. (echo)
 Strong Bones (echo)
 Every Day (echo)
 Exercise for Strong Bones
 Exercise for…Strong Bones!
8
Vital Vitamins and Mighty Minerals
Function of Calcium





Strong Bones
Muscle Contractions
Nerve Impulses
Blood Clotting
Normal Blood Pressure
National Food Service Management Institute
The University of Mississippi
9
Vital Vitamins and Mighty Minerals
Sources of Calcium





Milk, Cheese, Yogurt
Dried Beans
Fish with Bones
Broccoli
Dark Green,
Leafy Vegetables
National Food Service Management Institute
The University of Mississippi
10
Vital Vitamins and Mighty Minerals
Functions of Iron





Red Blood Cells Formation
Oxygen Transport
Ability to Learn
Healthy Immune System
Enzyme Function
National Food Service Management Institute
The University of Mississippi
11
Vital Vitamins and Mighty Minerals
Sources of Iron
Heme Iron
 Lean Red Meats, Liver
 Dark Poultry Meat
Non-Heme Iron
 Whole Grains
 Dried Beans, Lentils
 Dark Green, Leafy Vegetables
National Food Service Management Institute
The University of Mississippi
12
Vital Vitamins and Mighty Minerals
Nutrition Facts label – Vitamins A,
C, Calcium, and Iron
 Fresh produce has POS nutrition
labeling
 Labels list leader nutrients
National Food Service Management Institute
The University of Mississippi
Baby Spinach Food Label
13
Nutrition Nuggets
 Colorful Produce
 Phytonutrients
National Food Service Management Institute
The University of Mississippi
14
Cafeteria Connection
 School Performance
 Student Health
Resources
 Fruits and
Vegetables Galore
 Web Sites for
Organizations II
National Food Service Management Institute
The University of Mississippi
15
Personal Discovery Assessment
Refrigerator Rater
 Check refrigerator, freezer,
and pantry for various
colored fruits and vegetables
 Check out choices at the
store; try some new foods
National Food Service Management Institute
The University of Mississippi
16
Post-Quiz
National Food Service Management Institute
The University of Mississippi
17
End of Lesson 7
National Food Service Management Institute
The University of Mississippi

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