SUPER CLEANSE

Document technical information

Format pdf
Size 642.1 kB
First found Jun 9, 2017

Document content analysis

Language
English
Type
not defined
Concepts
no text concepts found

Persons

Organizations

Places

Transcript

SUPER CLEANSE DAILY PLAN
Welcome, brave soul! Get ready for a truly clean start to your New Year! On this all-liquid
cleanse, you will enjoy one detoxifying blast for breakfast, one in the late morning, one of
our tasty, satisfying soups in the early afternoon, and one satiating dinnertime blast. Look
over the daily menus, print out the proceeding shopping list, and let’s get blasting!
Take a look
General Outline:
1) NutriBlast #1 (8am)
2) NutriBlast #2 (11am)
3) Soup (2pm)
4) NutriBlast #3 (6pm)
Tip:
Some NutriBlasts ask you to soak nut ingredients before blasting. Please read over
each day’s menu the night before, so you can prepare accordingly!
(Bonus Recipe)
Fresh Almond Milk to add to NutriBlasts
Makes a one-cup serving
Ingredients:
• ¼ cup raw almonds, soaked overnight
• 1 cup filtered water
• ½ tsp vanilla (optional)
• 1 date (pit removed)
Directions:
• Place soaked nuts, water, dates into the NutriBullet and blast until smooth – no
more than 60 seconds at one time allowing the NutriBullet to rest in between.
• Strain the liquid through cheesecloth or other fine mesh.
• Add vanilla if desired and mix
• Add to your NutriBlast or store in an airtight container in the fridge for no more
than 2-3 days. You may want to make several batches of this recipe to have on
hand for your blasts.
www.NutriLiving.com
1
SUPER CLEANSE DAILY PLAN
Day 1
Liver Cleansing NutriBlast
50% Swiss chard
•
• ¼ cup parsley
• 1 small beet (scrubbed and quartered)
• 1 apple (core and seeds removed)
• 1 lemon (peeled)
• ½” chunk of fresh ginger
• 1 Tbsp chia seeds
• Water to the max line and extract
Alkalize Me NutriBlast
• 1 apple (core and seeds removed)
• 25% kale
• 25% spinach
• 1 celery rod
• 1 lemon (peeled)
• Water to the max line and extract
Soup: Your choice from the following 4 recipes
(see recipes on the last page)
• Carrot-Ginger
• Roasted Garlic and Beet
• Butternut Squash and Sage
• Broccoli and Arugula
Ruby Red NutriBlast
• 25% spinach
• 25% kale
• ½ red or yellow bell pepper (seeds removed)
• 1 small raw beetroot, scrubbed and quartered
• ½ orange, peeled
• ½ cup strawberries
• ½ lemon, peeled
• 1 Tbsp chia seeds
• Water to the max line and extract
www.NutriLiving.com
2
SUPER CLEANSE DAILY PLAN
Day 2
Glowing NutriBlast
25% spinach
•
• ½ cup cucumber slices
• 1 pear (core and seeds removed)
• 1 lemon (peeled)
• 1 orange (peeled)
• 1 Tbsp pumpkin seeds
• Water to the max line and extract
Mojito NutriBlast • 50% kale
• 5-10 fresh mint leaves
• 1 tsp chlorella powder
• ½ avocado
Soup: Your choice from the following 4 recipes (see recipes on the last page)
• Carrot-Ginger
• Roasted Garlic and Beet
• Butternut Squash and Sage
• Broccoli and Arugula
Veggie Heaven NutriBlast
• 50% spinach
• 1 Roma tomato
• ¼ cup parsley
• 1 tsp chlorella powder
• ½ lemon (peeled)
• 1 organic apple (sliced with seeds
and core removed)
• ½ red or yellow bell pepper, seeds removed
• ½ clove garlic (peeled) (optional)
• 1 Tbsp pumpkin seeds (removed from shell)
• Water to the max line and extract
www.NutriLiving.com
3
SUPER CLEANSE DAILY PLAN
Day 3
Eyes Wide Open NutriBlast
50% spinach
•
• 1 carrots, scrubbed and cut into chunks
• ½ cup cucumber
• 1 orange, peeled
• 1 small thumb size fresh ginger, peeled
• 5 raw almonds (soaked overnight)
• A few ice cubes
• Fresh almond milk to the max line and extract
Mid-Day Hunger Buster
• Juice of one lime
• 50% kale
• 1 celery rod
• ¼ cup cucumber
• ½ organic green apple
• 1 Tbsp cold-pressed, virgin coconut oil (optional)
• ½ cup pineapple
• Water to the max line and extract
Soup: Your choice from the following 4 recipes
(see recipes on the last page)
• Carrot-Ginger
• Roasted Garlic and Beet
• Butternut Squash and Sage
• Broccoli and Arugula
Carrot Top
• 50% Swiss chard
• 1 carrot
• ½ apple
• ½ inch ginger
• ¼ cup parsley
• Water to the max line and extract
www.NutriLiving.com
4
SUPER CLEANSE DAILY PLAN
Day 4
Banana Ramma
( This is the only banana-based recipe of the Super Cleanse. It is included along with
the avocado to provide a thicker NutriBlast if you start the morning off extra hungry).
• 50% spinach
• 1 banana
• ¼ avocado
• ½ cup blueberries
• 1 Tbsp chia seeds
• Dash of cinnamon
• Almond milk to the max line and extract
Just Beet It • 1 lemon (peeled)
• 50% kale
• ½ small beet
• 1 celery rod
• 1 carrot
• 1 Tbsp chia seeds
• 1 tsp chlorella powder
• Water to the max line and extract
Soup: Your choice from the following 4 recipes (see recipes on the last page)
• Carrot-Ginger
• Roasted Garlic and Beet
• Butternut Squash and Sage
• Broccoli and Arugula
Pure at Heart
(enjoy this blast as a chilled soup for a little more substance if you are hungry)
• 50% spinach
• ½ - ¾ cup steamed artichoke hearts
• ½ clove garlic (peeled)
• Pinch of turmeric
• ½ lemon
• Water to the max line and extract
www.NutriLiving.com
5
SUPER CLEANSE DAILY PLAN
Day 5
Go Green Go
25% kale
•
• 25% dandelion greens
• ¼ cup cucumber
• ½ cup green grapes
• ½ green apple
• ½ lime (peeled)
• 1 tsp chlorella powder
• Water or coconut water to the max line and extract
Persimmon Pomegranate Punch
• ¼ - 1 cup pomegranate seeds
• 25% spinach
• 25% parsley
• 1 persimmon
• ½ Fuji apple (may sub another sweet apple)
• Dash of cinnamon
• Dash of nutmeg
• Almond milk to the max line and extract
Soup: Your choice from the following 4 recipes
(see recipes on the last page)
• Carrot-Ginger
• Roasted Garlic and Beet
• Butternut Squash and Sage
• Broccoli and Arugula
Garden Goodness
• 25% dandelion greens
• ½ cup cucumber slices
• 1 small Roma tomato
• ½ cup fennel stalk
• Pinch of fresh basil
• Pinch of fresh oregano
• Juice of one lemon
• Water to the max line and extract
www.NutriLiving.com
6
SUPER CLEANSE DAILY PLAN
Day 6
Lean Green Machine 25% spinach
•
• 25% kale
• ½ lemon (rind removed)
• 1 celery rod
• ½ pear (core and seeds removed)
• ½ apple (core and seeds removed)
• 1 Tbsp aloe vera
• 1 tsp chlorella powder
• Water to the max line and extract
Today’s Just Peachy NutriBlast • 50% spinach
• 1 fresh peach or 1 cup frozen peaches, pit removed
• ¼ cup parsley
• ½ avocado
• ½ lemon, peeled
• 1 Tbsp pumpkin seeds (removed from shell)
• Coconut water to the max line and extract
Soup: Your choice from the following 4 recipes (see recipes on the last page)
• Carrot-Ginger
• Roasted Garlic and Beet
• Butternut Squash and Sage
• Broccoli and Arugula
Love My Liver
• 25% dandelion greens (or other green of choice)
• 25% parsley
• ½ rod of celery
• ½ small zucchini
• 1 pear
www.NutriLiving.com
• Small chunk of gingerroot
• Dash of turmeric
• Dash of cayenne pepper
• Juice of one lemon
• Water to the max line and extract
7
SUPER CLEANSE DAILY PLAN
Day 7
Kiwi Krush
• 1 tsp chlorella powder
• 1 Tbsp aloe vera
• Coconut water or filtered water to the max line
and extract
50% Swiss chard
•
• 2 kiwi (peel removed)
• 1 pear
• ½ cup green grapes
Kick It Up A Few Notches • ¼ avocado
• 50% kale
• ½ cup strawberries
• ½ cup blueberries
• Juice of one lemon
• ¼ tsp cayenne pepper
• 1 Tbsp chia seeds
• Water to the max line and extract
Soup: Your choice from the following 4 recipes
(see recipes on the last page)
• Carrot-Ginger
• Roasted Garlic and Beet
• Butternut Squash and Sage
• Broccoli and Arugula
Power Punch Blast
• 50% spinach
• 1 fresh peach or 1 cup frozen peaches,
pit removed
• ½ cup fresh or frozen cherries (pit removed)
• 12 raw almonds (soaked overnight)
• ½ small cucumber
• 2 Tbsp aloe vera gel
• Coconut water to the max line and extract
www.NutriLiving.com
8
SUPER CLEANSE
QUICK SOUP RECIPES
* In addition to being clean foods like the Intro Cleanse plan, these meals are centered on
consistency as well as ingredients that enhance the cleansing experience. By choosing
more pureed meals, this allows your digestive system to rest while your body detoxifies. In
addition, foods high in protein require more energy to digest, therefore this macronutrient
is minimized on this 7-day super cleanse plan.
Carrot-Ginger Soup
Makes 2-4 Servings
Ingredients:
1 medium onion, diced
•
• 3 cups carrots, diced
• ½ inch ginger, peeled and grated
• 6 cups filtered water
• Fresh parsley or dill
Directions:
• Place veggies in a saucepan, add ginger and water. Bring to a boil.
• Lower heat and simmer for about 15 minutes until soft.
• Allow to COOL
• Place ingredients in batches in the NutriBullet and blast until creamy. Feel free to add
more ginger to taste.
• Pour one portion of the blended soup back into saucepan to reheat and serve.
• Store the leftovers in the fridge for the rest of the week
www.NutriLiving.com
9
SUPER CLEANSE
QUICK SOUP RECIPES
Roasted Garlic and Beet Soup
Makes 2-4 servings
Ingredients:
3 medium beets
•
• 1 Tbsp olive oil
• 6 unpeeled garlic cloves
• 1 large leek, thinly sliced
• 1 tsp fresh thyme leaves
• 1 bay leaf
• Black pepper
• 2 Tbsp lemon juice
• 3 cups water
Directions:
• Heat oven to 400 degrees. Drizzle beets with olive oil and roast in parchment-lined foil until
tender, about 1 hour.
• Meanwhile, drizzle garlic with olive oil and roast in separate foil packet, about 30 minutes.
• Unwrap beets, let cool, peel, and quarter.
• Squeeze garlic from skin and set aside.
• Heat 1 Tbsp olive oil in a pot over medium heat. Add leek and cook until tender, stirring
ocasionally for 6-8 minutes. Add beets and garlic, thyme, bay leaf, and 3 cups water.
Season with pepper.
• Bring to a boil, then reduce heat and simmer for 5 minutes.
• Discard bay leaf and let COOL.
• Puree in batches in the NutriBullet until smooth.
• Stir in lemon juice
www.NutriLiving.com
10
SUPER CLEANSE
QUICK SOUP RECIPES
Butternut Squash and Sage Soup
Makes 2-4 servings
Ingredients:
1 Tbsp cold-pressed, virgin coconut oil
•
• 1 large onion, chopped
• 2 Butternut squashes, peeled, seeded and cut into 1” chunks
• 2 Tbsp chopped fresh sage
• 4 cups low-sodium vegetable broth
• Pepper to taste
Directions:
• In a large pot, heat oil over medium heat. Add onion and cook until translucent, about
8-10 minutes.
• Add squash chunks; cook 5 more minutes
• Add chopped sage and vegetable broth; bring to a boil, reduce heat to medium-low and
cook until squash is very tender, about 30 minutes.
• Allow mixture to COOL.
• Place in small batches in the NutriBullet and puree until smooth. Season with pepper.
www.NutriLiving.com
11
SUPER CLEANSE
QUICK SOUP RECIPES
Broccoli and Arugula Soup
Makes 2 servings
Ingredients:
½ Tbsp olive oil
•
• 1 clove garlic, sliced thin
• ½ yellow onion, diced
• 1 head broccoli, cut into small florets
• 2 ½ cups water
• ¼ tsp fresh ground black pepper
• Dash of salt to taste
• ¾ cup arugula (may sub watercress)
• ½ lemon
Directions:
Heat oil in a medium non-stick pan over medium heat
•
• Add garlic and onion; sauté until fragrant
• Add broccoli and cook until bright green, about 4 minutes
• Add water, salt and pepper, and bring to a boil.
• Reduce the heat and cover. Cook for 5 minutes
or until broccoli is just tender.
• Allow soup to COOL.
• Pour in batches into the NutriBullet and puree
with the arugula until smooth.
• Serve with a splash of lemon
www.NutriLiving.com
12

Similar documents

×

Report this document