21 Smoothies Supercharged

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21 Days of
Supercharged
Smoothies
superfood blends smoothie recipes
Blended by experts.
Small sprinkle. Big impact.
Nature’s OwnTM has drawn on almost 40 years of expertise to carefully select and craft our
Superfood Range. Packed full of natural antioxidants, digestive enzymes, phytonutrients,
organic whole grains, multimineral complexes and bursting with prebiotics and probiotics,
you’ll find a Nature’s OwnTM Superfood Blend to suit you.
‘Superfoods’ are generally regarded to be foods naturally nutrient dense and especially
beneficial for general wellbeing.
Using our science, Nature’s OwnTM has taken the best that nature has to offer, carefully
selecting and combining the right superfoods into four potent blends. These are designed
to be easily mixed in or sprinkled over your favourite drink, breakfast or snack to boost your
daily nutritional and antioxidant content.
Across the Nature’s Own™Superfood Blends Range:
No added sugar
No artificial colours, flavours or preservatives
Contains natural ingredients
Naturally sweetened with Stevia
Suitable for vegetarians
Made in Australia from imported and local ingredients
Nature’s Own™ Superfood Blends are a new, delicious and easy way to incorporate
nutrient rich food into your every day routine!
Choose from high potency antioxidants, alkalizing greens, digestive support
or a tasty chocolate treat. Or you could have a go at combining two,
three or four superfood blends to increase your range of benefits
and even creating new flavours.
Nature’s Own Superfoods. Blended by experts.
Nature’s Own Superfood Blends Smoothie Recipes
2
superfood
blends
berry
Nature’s Own™ Superfood Blends Berry
contains over 40 different superfoods
including Blueberries, Acai berries and
Pomegranate and many more.
Packed full of naturally occurring
antioxidants, digestive enzymes,
phytonutrients, organic whole grains,
multimineral complexes and bursting
with prebiotics and probiotics, this Berry
superblend combines over 40 potent foods
and nutrients into a convenient superfood
powder that tastes amazing – naturally.
Did you know...
✓ B lueberries are high in antioxidants including anthocyanins, which are
responsible for their blue colour as well as vitamin K, manganese, fibre and
copper which have health-supporting properties
Nature’s Own Superfood Blends Smoothie Recipes
3
BANANA-BERRY BLAST SMOOTHIE
WITH GOJI BERRIES
Serves
5
INGREDIENTS
METHOD
✓ 1 medium banana, peeled
1. Peel the banana and cut into chunks.
✓ 150g strawberries
2.Cut the strawberries and orange into
quarters.
✓35g Nature’s Own
Superfood Blends Berry
✓ 1 large orange, peeled
✓ ¼ cup goji berry juice
✓½ cup strawberry yoghurt
✓ 300mL pineapple juice
3.Add the banana, strawberries, orange, goji
berry juice and strawberry yoghurt into a
blender, or high walled cup and blend until
smooth.
4.Add Nature’s Own Superfood Blends
Berry and pineapple juice to the mix and
blend again.
5.Pour into glasses and serve immediately.
Nature’s Own Superfood Blends Smoothie Recipes
4
BERRY HEAVEN SMOOTHIE
Serves
5
INGREDIENTS
METHOD
✓ 150g blackberries
1.Ensure all storks and stems are removed
from the cherries and remove the stones if
not pitted.
✓ 150g black cherries, pitted
✓ 1 large orange, peeled
✓35g Nature’s Own Superfood
Blends Berry
✓ 300mL blueberry juice
✓ 50mL açai berry juice
✓ Honey to taste
✓ 4 tbs natural yoghurt
2. Peel the orange and cut into quarters.
3.Add blackberries, cherries, orange and açai
berry juice to blender and pulse for
30 seconds.
4.Add Nature’s Own Superfood Blends
Berry, blueberry juice and natural yoghurt
to the mix and blend until smooth.
5. Pour into glasses and serve immediately.
Nature’s Own Superfood Blends Smoothie Recipes
5
BANANA, FIG AND BERRY BOOSTER
Serves
5
INGREDIENTS
METHOD
✓ 1 medium banana, peeled
1. Peel and chop the banana into chunks.
✓ 2 figs, fresh
2.Cut figs and strawberries into quarters,
ensuring all storks and leaves are removed.
✓ 100g strawberries
✓ 50g blueberries
✓2 tbs. lemon juice, fresh is
preferred
✓35g Nature’s Own Superfood
Blends Berry
3.Add all fruits to blender, along with yoghurt
and milk.
4.Pulse for 30 seconds then add lemon juice
and Nature’s Own Superfood Blends
Berry.
✓ 400mL milk
5.Continue blending for 2 minutes or until mix
is smooth.
✓5 tbs yoghurt, unsweetened
preferred
6. Pour into glasses and serve immediately.
Nature’s Own Superfood Blends Smoothie Recipes
6
BERRY CHEESECAKE SMOOTHIE
Serves
5
INGREDIENTS
METHOD
✓ 100g strawberries
1.Add all ingredients to the blender and
slowly pulse until the mixture is combined.
✓ 50g raspberries
✓ 50g blueberries
✓ 500mL milk
✓35g Nature’s Own Superfood
Blends Berry
✓ 100g cottage cheese
✓ Honey to taste, if required
✓ Extra berries to serve
2.Once combined, blend at full speed until the
consistency is smooth.
3. Pour into glasses and serve immediately.
To make this an extra indulgent smoothie
treat why not add a layer of homemade
toasted muesli or berries to the top before
serving.
Nature’s Own Superfood Blends Smoothie Recipes
7
BERRY-HONEY BOOST SMOOTHIE
Serves
5
INGREDIENTS
METHOD
✓ 100g strawberries
1.Add strawberries, blueberries, milk and
Nature’s Own Superfood Blends Berry
to a blender and pulse until smoothie
consistency is reached.
✓ 100g blueberries
✓100g natural, unsweetened Greek
yoghurt
✓ 600mL milk
✓35g Nature’s Own Superfood
Blends Berry
✓ Honey to taste
2. Pour into glasses and serve immediately.
To give this smoothie a probiotic
boost, add a 5g serve of Nature’s Own
Superfood Blends Chia to each glass
before serving.
Nature’s Own Superfood Blends Smoothie Recipes
8
BERRY ZINGER
Serves
6
INGREDIENTS
METHOD
✓ 200g strawberries
1.Add strawberries, raspberries, blueberries,
blackberries, Nature’s Own Superfood
Blends Berry, orange juice, pineapple
juice and sorbet to blender and mix until a
smooth consistency forms.
✓ 100g raspberries
✓ 100g blueberries
✓ 100g blackberries
✓35g Nature’s Own Superfood
Blends Berry
✓ 200mL orange juice
✓ 200mL pineapple juice
✓300g basic homemade sorbet,
recipe on next page
2. Pour into glasses and serve immediately.
If you prefer a sweeter taste, simply add
a dash of honey or substitute the lemon
sorbet for a sweeter, berry based sorbet.
Nature’s Own Superfood Blends Smoothie Recipes
9
BASIC HOMEMADE SORBET
Sorbet is a great way to add bulk to a smoothie without adding extra fat or processed sugars as
sometimes hidden in frozen yoghurt or ice cream options.
INGREDIENTS
✓ 1 cup agave nectar
Simply add one of the below fruits to the base mixture to create your
✓ 1 tsp stevia
preferred flavour
✓ 1 cup water
•6 medium oranges, peeled and juiced or blended until smooth in
consistency
•500g berry mix, fresh or frozen, blended until smooth in consistency
• 175mL lemon juice, fresh or squeezey
• 175mL lime juice, fresh or squeezey
METHOD
1.In a small saucepan, heat the agave nectar, stevia and water until it comes to the boil.
2.Once boiled, removed from heat and slowly stir in fruit mixture.
3.Allow to cool before placing into freezer overnight or for approx. 6-8 hours.
Nature’s Own Superfood Blends Smoothie Recipes
10
superfood
blends
6 supergreens
Nature’s Own™ Superfood Blends
6 Supergreens
Spirulina, Alfalfa, Barley grass, Kelp,
Wheat grass and Chlorella that are
six of the most nutrient rich foods on
the planet.
These green vegetables are
packed with vitamins, minerals and
phytonutrients.
Did you know...
✓ S pirulina is a blue-green algae that is a rich source of nutrients and contains up
to 70% protein.
Nature’s Own Superfood Blends Smoothie Recipes
11
SUPER GREEN SMOOTHIE
Serves
5
INGREDIENTS
METHOD
✓ 3 medium bananas
1.Cut bananas into chunks and add to blender
to pulse for 30 seconds
✓3 cups baby spinach, finely diced if
possible
✓ 750mL water or coconut water
✓30g Nature’s Own Superfood
Blends 6 Supergreens
2.Roughly dice baby spinach and add to
banana mash mixture along with water
and Nature’s Own Superfood Blends 6
Supergreens.
3.Blend all ingredients until a smooth
consistency is formed.
4. Pour into glasses and serve immediately.
Nature’s Own Superfood Blends Smoothie Recipes
12
GREEN IS THE WORD SMOOTHIE
Serves
5
INGREDIENTS
METHOD
✓ 2 apples
1.Core the apples and cut into quarters along
with the kiwi fruit.
✓1 baby cos lettuce, or ½ regular
sized cos lettuce
✓ 500mL water
✓30g Nature’s Own Superfood
Blends 6 Supergreens
✓ 1 kiwi fruit, peeled
✓ Handful of mint leaves
2.Finely dice cos lettuce and add to blender
along with apple, kiwi, water and Nature’s
Own Superfood Blends 6 Supergreens.
3. Blend mixture together until smooth.
4.Add the mint leaves to taste, or dice finely
and sprinkle over the top of the smoothies
once in serving glasses.
Nature’s Own Superfood Blends Smoothie Recipes
13
GREEN & GOJI BERRY DELIGHT
Serves
5
INGREDIENTS
METHOD
✓ 2 medium bananas, peeled
1.Cut the banana into chunks and add to blender
✓ 4 cups spinach
2.Roughly dice the spinach and add to blender
along with soaked goji berries, orange juice,
Nature’s Own Superfood Blends 6 Supergreens
and water.
✓30g Nature’s Own Superfood
Blends 6 Supergreens
✓1 cup goji berries, soaked in
warm water
✓ 300mL orange juice
✓ 100mL water or coconut water
3.Blend together for 2 minutes or until a smooth
consistency is reached.
Soaking Goji berries
We recommend soaking the Goji berries in hot
water for at least 3 hours.
This will allow them to cool and soften prior to
blending.
Any remaining water used to soak the berries
can be added to the smoothie.
Nature’s Own Superfood Blends Smoothie Recipes
14
THE POP-EYE SMOOTHIE
Serves
5
INGREDIENTS
METHOD
✓ 2 cups kale, roughly diced
1.Roughly dice the kale, spinach, parsley and
celery and add to blender.
✓ 2 cups spinach, roughly diced
✓ 1 bunch parsley
✓ 2 storks celery
✓ 500mL pineapple juice
✓30g Nature’s Own Superfood
Blends 6 Supergreens
2.Cut the banana into chunks and add to
mixture.
3.Add water, pineapple juice and Nature’s
Own Superfood Blends 6 Supergreens
to mixture and blend until combined in a
smooth consistency.
✓ 1 medium banana, peeled
✓ 250mL water
Nature’s Own Superfood Blends Smoothie Recipes
15
BIG APPLE SMOOTHIE
Serves
5
INGREDIENTS
METHOD
✓ 1 cup spinach leaves, diced
1.Core and cut apples and pear into quarters
and add to blender.
✓ 100g seedless green grapes
✓ 4 green apples, cored and cut
into quarters
2.Remove stems from grapes and roughly dice
cucumber, add both to blender.
✓ 1 pear, cored and cut into quarters
3.Add orange juice, Nature’s Own Superfood
Blends 6 Supergreens and water to fruits
and blend until smooth consistency is
reached.
✓ 1 medium cucumber, diced
✓30g Nature’s Own Superfood
Blends 6 Supergreens
✓ 300ml orange juice
✓ 200mL water, or coconut water
4. Pour into glasses and serve immediately.
To give this smoothie a probiotic boost add
a serve of Nature’s Own Superfood Blends
Chia once poured into glasses for serving.
Nature’s Own Superfood Blends Smoothie Recipes
16
superfood
blends
chia
Nature’s Own™ Superfood Blends Chia
with Fibre and 2 Billion Probiotics
Chia is one of the most powerful superfoods
on the planet and is known to have been a
powerful food source of the ancient Aztecs.
Inulin is a soluble dietary fibre used as a
prebiotic to support the natural beneficial
bacteria in our digestive system. Nature’s
Own has drawn on almost 40 years of
expertise to utilise the best that nature has to
offer, carefully crafting a powerful prebiotic/
probiotic chia complex to create a digestive
superblend that tastes amazing – naturally.
Did you know...
✓ C hia seed contains omega-3 and omega-6 polyunsaturated fatty acids, fibre
and folic acid.
Nature’s Own Superfood Blends Smoothie Recipes
17
ORANGE CRUSH & CHIA SMOOTHIE
Serves
5
INGREDIENTS
METHOD
✓ 600mL milk
1.Cut the banana into chunks and add to
blender.
✓50g Nature’s Own Superfood
Blends Chia
✓ 2 tbs. yoghurt, unsweetened
✓ 1 small banana
✓ 300g orange sorbet
2.Slowly add milk, Nature’s Own Superfood
Blends Chia, yoghurt and orange sorbet.
3.Blend on high for 2 minutes or until a
smooth consistency is reached.
4. Pour into glasses and serve immediately.
Nature’s Own Superfood Blends Smoothie Recipes
18
BBC BLAST SMOOTHIE
(BERRY, BANANA, CHIA BLAST SMOOTHIE)
Serves
5
INGREDIENTS
METHOD
✓ 150g strawberries
1.Remove leaves from strawberries and cut
into quarters, then add to blender along
with blueberries.
✓ 150g blueberries
✓ 1 medium banana, peeled
✓ 1 cup spinach, diced
✓50g Nature’s Own Superfood
Blends Chia
✓500mL water, alternatively you
might like to use 250mL water and
250mL coconut water
2.Cut banana into chunks and ensure spinach
is diced before adding to blender.
3.Add water and Nature’s Own Superfood
Blends Chia and combine until a smooth
consistency is reached.
Nature’s Own Superfood Blends Smoothie Recipes
19
ON THE GO POWER SMOOTHIE
Serves
1
It’s Monday morning and you’re already running late which means breakfast is looking like
another hurdle on your sprint to the office. Instead of grabbing an unhealthy breakfast on
the go, whip up this quick smoothie with your shaker and be on your way in a flash!
INGREDIENTS
METHOD
✓ 50mL water or coconut water
1.Add all ingredients to a shaker cup, pop the
lid on and mix the ingredients while rushing
out the door.
✓ 50mL orange or pineapple juice
✓10g Nature’s Own Superfood
Blends Chia
✓20g Protein powder, vanilla or
berry preferred
✓ 100g berry yoghurt
Nature’s Own Superfood Blends Smoothie Recipes
20
BEGINNERS SMOOTHIE
Serves
5
INGREDIENTS
METHOD
✓ 2 medium bananas, frozen
if possible, peeled
1.Cut bananas into chunks (if possible) and
add to blender along with spinach, milk and
Nature’s Own Superfood Blends Chia.
✓ 400mL milk
✓50g Nature’s Own Superfood
Blends Chia
2.Blend on high until all ingredients are
combined.
✓ 3 cups spinach, roughly chopped
3.Add honey or stevia to taste before pouring
into glasses.
✓ Honey or stevia to taste
4. Serve immediately.
Nature’s Own Superfood Blends Smoothie Recipes
21
superfood
blends
cocoa
Nature’s Own™ Superfood Blends
Cocoa
Nature’s Own has drawn on almost
40 years of expertise to carefully select
and craft this Cocoa Superfood Blend.
Packed full of naturally occurring
antioxidants, digestive enzymes,
phytonutrients, organic whole grains,
multimineral complexes and bursting
with prebiotics and probiotics, this
Cocoa superblend combines over
40 potent foods and nutrients into a
convenient superfood powder that
tastes amazing – naturally.
Did you know...
✓ C ocoa, made by cold-pressing unroasted cocoa beans, is a natural source of
antioxidants, vitamins and minerals.
Nature’s Own Superfood Blends Smoothie Recipes
22
CHOC-BERRY DELIGHT
Serves
5
INGREDIENTS
METHOD
✓ 200g blueberries
1.Add all ingredients to a blender and mix
on high for 2 minutes or until a smooth
consistency is formed.
✓ 200g strawberries or raspberries
✓ 400mL milk
✓ 100g yoghurt, natural or vanilla
2. Pour into glasses and serve immediately.
✓80g Nature’s Own Superfood
Blends Cocoa
Nature’s Own Superfood Blends Smoothie Recipes
23
MOCH-A-NANA PROTEIN PUNCH
Serves
5
INGREDIENTS
METHOD
✓ 2 large bananas, peeled
1.Cut up the banana into chunks and place in
blender
✓1tbs Coffee, dissolved in
¼ cup hot water
✓ 400mL milk
✓ 100g yoghurt, natural or vanilla
✓80g Nature’s Own Superfood
Blends Cocoa
2.Add the milk, coffee, Nature’s Own
Superfood Blends Cocoa, protein powder
and yoghurt and blend on high for
2 minutes or until mixture is combined.
3. Pour into glasses and serve immediately.
✓80g Protein powder,
vanilla preferred
Nature’s Own Superfood Blends Smoothie Recipes
24
superfood
tonic 2 in 1
chlorophyll & spirulina
Nature’s Own™ Superfood Tonic 2 in 1
Nature’s Own has drawn on almost 40 years of
expertise to carefully craft this Chlorophyll and
Spirulina Superfood Tonic.
Containing Chlorophyll, a well-known antioxidant
and one of the best sources of vitamin K1, as well
as Spirulina, a rich source of nutrients, containing
up to 70% protein, and B-complex vitamins, betacarotene and vitamin E, this formulation combines
two of the worlds most recognized green
superfoods into a powerful tonic (2 in 1) that helps
cleanse, alkalise and detoxify – naturally.
Recommended adult dosage: Take 5mL (metric
teaspoon) three times daily or as recommended by
your healthcare professional. Can be taken straight
or diluted with water.
Did you know...
✓ S pirulina is a blue-green algae that contains up to 70% protein and is a rich
source of nutrients including B vitamins, phycocyanin, chlorophyll, beta-
carotene, vitamin E and numerous minerals. This nutritious sea alga has been
found to contain more beta-carotene than carrots!
Always read the label. Use only as directed.
Nature’s Own Superfood Blends Smoothie Recipes
25
DANDELION DETOX TEA
Serves
1
INGREDIENTS
METHOD
✓ 1 dandelion tea bag
1.Brew dandelion tea with boiling filtered
water and let steep for 3 minutes, or per
pack instructions.
✓250mL filtered water
✓1 tbs pure maple syrup
✓1 tbs fresh lemon juice
2. Allow to cool. Once cold, add freshly
squeezed lemon juice.
3.Sweeten with maple syrup, if desired, and
pour into a large glass over ice.
Can be used with Nature’s Own Superfood Tonic 2 in 1.
See product packaging for more information.
Nature’s Own Superfood Blends Smoothie Recipes
26
DETOX “MARTINI”
Serves
1
INGREDIENTS
METHOD
✓ 40mL pure cranberry juice,
unsweetened
✓20mL fresh lime juice
✓Sparkling mineral water or filtered
water
1.Pour Cranberry juice and lime juice into
a shaker with ice and shake until well
combined and chilled.
2. Pour into a martini glass. Top up with
chilled mineral water and garnish with a
slice of lime.
Can be used with Nature’s Own Superfood Tonic 2 in 1.
See product packaging for more information.
Nature’s Own Superfood Blends Smoothie Recipes
27
DETOX BERRY BLASTER
Serves
1
INGREDIENTS
METHOD
✓ ½ cup frozen blueberries
1.Place all ingredients in a blender
and blend until smooth.
✓¼ cup unsweetened cranberry
juice
✓ 2 medium bananas
Can be used with Nature’s Own Superfood Tonic 2 in 1.
See product packaging for more information.
Nature’s Own Superfood Blends Smoothie Recipes
28
CITRUS DETOX SMOOTHIE
Serves
1
INGREDIENTS
METHOD
✓ 1 medium orange
1.Boil a cup of green tea and leave to cool
before refrigerating until chilled.
✓ 1 grapefruit
✓ 75mL lemon juice, fresh preferred
✓ 1/2 cup of unsweetened green tea,
chilled
✓ 2 frozen bananas
2. Peel and cut the orange and grapefruit
into quarters, and add to the blender with
the lemon juice, green tea, honey, and
frozen banana.
✓ 1 cup of ice
3.Blend until combined and add the ice,
blending until fully crushed.
✓ Honey to taste
4. If the taste is too tart, add honey to taste
Can be used with Nature’s Own Superfood Tonic 2 in 1.
See product packaging for more information.
Nature’s Own Superfood Blends Smoothie Recipes
29

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